Heart Foundation Tick Programme | Helping shoppers make healthier food choices

The Tick BMI Calculator

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Heart Foundation | The Heart of Our Nation

Recipes

You can use the Heart Foundation Tick to make family favourite recipes healthier. Try using the Tick to replace traditionally heavy ingredients with lower fat, salt and energy alternatives. Try the recipes below with the matching recommended Tick products. Enjoy!

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

HEALTHIER CHOICES FOR HEALTHIER NEW ZEALANDERS