Heart Foundation Tick Programme | Helping shoppers make healthier food choices

Tick Club Login

The Tick BMI Calculator

The Tick Shopping List | Click here to download

Heart Foundation | The Heart of Our Nation

Seafood

Fresh Fish

Regal Salmon Fresh - Salmon Fillets, Salmon Steaks. Fresh Cuts - Salmon Escalopes, Salmon Loins, Salmon Stirfry

Frozen Fish

Sealord Simply Natural - Hoki Fillets, Dory Fillets, Orange Roughy Fillets

Birds Eye Steamed Fish Range - Thai Coconut Curry, Lemon & Parsley, Garlic & Spring Onion

Canned Salmon

John West Pink Salmon, Red Salmon, Pink Salmon no added salt, Smoked Flavoured Pink Salmon. Salmon Tempters - Mayonnaise

Sealord Pink Salmon no added salt

Pam's Pink Salmon, Nutritional InfoRed Salmon

Canned Sardines

John West Sardine Tempters - Olive Oil Blend, Onion & Tomato, Oven Dried Tomato & Basil

Canned Tuna

Sealord Tuna Lite in Springwater

Trident Chunked Tuna in Springwater

HEALTHIER CHOICES FOR HEALTHIER NEW ZEALANDERS

Pick the healthier choice. Pick the Tick